10 MINUTES TO LESS SUFFERING

Allison Carmen

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today.
Hosted by Allison Carmen, bestselling author, life strategist, business consultant, and coach.

No. of episodes: 320
Latest episode: 2025-12-12
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of 10 MINUTES TO LESS SUFFERING?

There are 320 episodes avaiable of 10 MINUTES TO LESS SUFFERING.

What is 10 MINUTES TO LESS SUFFERING about?

We have categorized 10 MINUTES TO LESS SUFFERING as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to 10 MINUTES TO LESS SUFFERING?

10 MINUTES TO LESS SUFFERING is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did 10 MINUTES TO LESS SUFFERING start?

The first episode of 10 MINUTES TO LESS SUFFERING that we have available was released 11 October 2017.

Who creates the podcast 10 MINUTES TO LESS SUFFERING?

10 MINUTES TO LESS SUFFERING is produced and created by Allison Carmen.