5 minutes pilates project是一個mini podcast，利用5分鐘的時間，跟隨語言的引導做一些簡單的身體的練習，來保健脊椎的健康。
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There are 10 episodes avaiable of 5 minutes pilates project .
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5 minutes pilates project is available, among others places, on:
The first episode of 5 minutes pilates project that we have available was released 9 August 2022.
5 minutes pilates project is produced and created by Gwan Chen.
