A Healthy Shift

A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing.
My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.

No. of episodes: 193
Latest episode: 2024-10-24
Education Health & Fitness Self-Improvement Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of A Healthy Shift?

There are 193 episodes avaiable of A Healthy Shift.

What is A Healthy Shift about?

We have categorized A Healthy Shift as:

Education
Health & Fitness
Self-Improvement
Nutrition

Where can you listen to A Healthy Shift?

A Healthy Shift is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did A Healthy Shift start?

The first episode of A Healthy Shift that we have available was released 20 April 2022.

Who creates the podcast A Healthy Shift?

A Healthy Shift is produced and created by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach.