Better! with Dr. Stephanie

Better! with Dr. Stephanie

Dr. Stephanie Estima
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.

It isn't about being perfect, it's about being better.

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Better! with Dr. Stephanie?

There are 402 episodes avaiable of Better! with Dr. Stephanie.

What is Better! with Dr. Stephanie about?

We have categorized Better! with Dr. Stephanie as:

  • Health & Fitness
  • Alternative Health
  • Fitness

Where can you listen to Better! with Dr. Stephanie?

Better! with Dr. Stephanie is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Better! with Dr. Stephanie start?

The first episode of Better! with Dr. Stephanie that we have available was released 5 September 2019.

Who creates the podcast Better! with Dr. Stephanie?

Better! with Dr. Stephanie is produced and created by Dr. Stephanie Estima.