Beyond the Athlete
Julia LedfordLet's be honest, you finish your sport and then you don't know what to do. Join me, Julia, in candid conversations exploring health, fitness, mental well-being, and life balance. From nutrition tips and mental health obstacles to conquering time management and how to program workouts, I provide actionable insights and expert advice to help you thrive post-athletics! Let's unleash your full potential and redefine success. Tune in to "Beyond the Athlete" and embark on a transformative journey together and live your best life post athletics.
- No. of episodes: 16
- Latest episode: 2023-11-20
- Health & Fitness Fitness