Confessions of a Gym Rat

Confessions of a Gym Rat

Liz Wei

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Confessions of a Gym Rat?

There are 95 episodes avaiable of Confessions of a Gym Rat.

What is Confessions of a Gym Rat about?

We have categorized Confessions of a Gym Rat as:

  • Health & Fitness
  • Fitness
  • Mental Health

Where can you listen to Confessions of a Gym Rat?

Confessions of a Gym Rat is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Confessions of a Gym Rat start?

The first episode of Confessions of a Gym Rat that we have available was released 19 September 2022.

Who creates the podcast Confessions of a Gym Rat?

Confessions of a Gym Rat is produced and created by Liz Wei.