the Progressive Overload project

Danny Matranga + More

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

No. of episodes: 433
Latest episode: 2026-01-08
Health & Fitness Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of the Progressive Overload project?

There are 433 episodes avaiable of the Progressive Overload project.

What is the Progressive Overload project about?

We have categorized the Progressive Overload project as:

Health & Fitness
Fitness
Nutrition

Where can you listen to the Progressive Overload project?

the Progressive Overload project is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did the Progressive Overload project start?

The first episode of the Progressive Overload project that we have available was released 11 March 2020.

Who creates the podcast the Progressive Overload project?

the Progressive Overload project is produced and created by Danny Matranga + More.