Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
There are 99 episodes avaiable of Embodied Meditation.
We have categorized Embodied Meditation as:
Embodied Meditation is available, among others places, on:
The first episode of Embodied Meditation that we have available was released 14 October 2019.
Embodied Meditation is produced and created by Paige Gilchrist.
