Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

No. of episodes: 192

Latest episode: 2023-05-22

Health & Fitness Sports Fitness

Where can you listen?

Episodes

How many episodes are there of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

There are 192 episodes avaiable of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes.

What is Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes about?

We have categorized Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes as:

Health & Fitness
Sports
Fitness

Where can you listen to Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes start?

The first episode of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes that we have available was released 8 June 2020.

Who creates the podcast Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes is produced and created by Emily Coffman | Former Athlete, College Health Tips, Food Freedom.