Guided Jewish Meditations

Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.

This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.

Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.

You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices

Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.

Where can you listen?

Episodes

How many episodes are there of Guided Jewish Meditations?

There are 133 episodes avaiable of Guided Jewish Meditations.

What is Guided Jewish Meditations about?

We have categorized Guided Jewish Meditations as:

Religion & Spirituality
Health & Fitness
Mental Health
Judaism

Where can you listen to Guided Jewish Meditations?

Guided Jewish Meditations is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Guided Jewish Meditations start?

The first episode of Guided Jewish Meditations that we have available was released 14 November 2019.

Who creates the podcast Guided Jewish Meditations?

Guided Jewish Meditations is produced and created by Guided Jewish Meditations.