Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

Rachel Doremus - Guided Walking Meditation

Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.

Where can you listen?

Episodes

How many episodes are there of Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System?

There are 21 episodes avaiable of Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System.

What is Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System about?

We have categorized Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System as:

Religion & Spirituality
Health & Fitness
Spirituality

Where can you listen to Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System?

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System start?

The first episode of Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System that we have available was released 10 January 2018.

Who creates the podcast Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System?

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System is produced and created by Rachel Doremus - Guided Walking Meditation .