Fuel Your Strength

Steph Gaudreau

Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.

No. of episodes: 456
Latest episode: 2026-08-18
Health & Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Fuel Your Strength?

There are 456 episodes avaiable of Fuel Your Strength.

What is Fuel Your Strength about?

We have categorized Fuel Your Strength as:

Health & Fitness

Where can you listen to Fuel Your Strength?

Fuel Your Strength is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did Fuel Your Strength start?

The first episode of Fuel Your Strength that we have available was released 17 April 2015.

Who creates the podcast Fuel Your Strength?

Fuel Your Strength is produced and created by Steph Gaudreau.