Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you.

Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs, and going it alone — and is still trapped. She gets it because she's been there. If you've been struggling for 10, 20, or 30+ years — here is your personal invitation to do recovery for real this time!

This podcast is for you if: You can't stop thinking about food. You're tired of wasting your life on this disorder. You want someone who has actually been where you are and found real freedom on the other side.

Every week you'll find real, honest conversations about: Anorexia recovery, bulimia recovery, orthorexia, restrictive eating, compulsive exercise, food noise, food anxiety, body dysmorphia, perfectionism, people-pleasing, quasi-recovery, eating disorder relapse, food freedom and faith-based recovery — all designed for women in their 30s, 40s, 50s and beyond who are done.

You'll learn how to: Stop the food noise. Break free from restriction. Overcome perfectionism and people-pleasing. Build real body trust and food freedom. And finally live the life this disorder has been stealing from you.

New episodes every Tuesday and Friday.

Ready to go deeper?

Apply to work with Lindsey 1:1 — www.herbestself.co

Join The Recovery Collective — the eating disorder recovery support group that gets the struggle and wants to see you win — at www.herbestself.co/recoverycollective

Facebook community — www.herbestselfsociety.com

Trigger warning: Episodes may cover sensitive topics including eating disorders and mental health. Content reflects personal insight and education and is not a replacement for clinical or medical support. Nothing shared establishes a therapeutic relationship or replaces the care of a clinical treatment professional. © 2026 Lindsey Nichol LLC

• No. of episodes: 379
• Latest episode: 2026-07-31
• Health & Fitness Mental Health Nutrition

Where can you listen?