Holistic Health Made Simple

Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life.

Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting losing anywhere from 50-100 pounds 3 times in my adult life. I finally found a way out of the diet trap and into a holistic approach that works for my unique body and lifestyle.

I’d like to welcome you to Holistic Health Made simple where we take a unique approach as well as combine science with ancestral wisdom to help you achieve your health and weight loss goals. Exploring how our bodies work and how to make the necessary adjustments to support your unique body. Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? And it goes beyond the food we eat.

Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to:

- Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle.

- Fix your gut harmony with tips and tricks to heal your digestion, banish bloating and supercharge your immunity.

- Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion.

- Tackle the challenges and struggles that we all face on the path to better health, with humor and honesty.

- Take steps to release built up stress, and tension

- Build a healthy life to build a healthy you.


So, if you’re ready to make healthy not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple step at a time.

Next Steps:

Visit the website: www.HolisticHealthMadeSimple.com

Start for FREE: https://holistichealthmadesimple.com/kickstart/

Email a question: jolene@HolisticHealthMadeSimple.com

• No. of episodes: 94
• Latest episode: 2024-07-30
• Health & Fitness Alternative Health Nutrition

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