Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months.
The 16-week plan is perfect for you because it increases volume little by little.
Each training week has 4 days of running and 3 days of rest
Find out more in this podcast.
There are 1 episodes avaiable of How To Run Your First Marathon?.
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The first episode of How To Run Your First Marathon? that we have available was released 31 May 2021.
How To Run Your First Marathon? is produced and created by Find Out How!.
