It's Not That Deep

Adrienne Kirk and Lucy Woods

In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.
Find us at: www.adriennekirk.uk or www.presenceofmind.life
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No. of episodes: 79
Latest episode: 2025-06-17
Health & Fitness Science Mental Health Social Sciences

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of It's Not That Deep?

There are 79 episodes avaiable of It's Not That Deep.

What is It's Not That Deep about?

We have categorized It's Not That Deep as:

Health & Fitness
Science
Mental Health
Social Sciences

Where can you listen to It's Not That Deep?

It's Not That Deep is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did It's Not That Deep start?

The first episode of It's Not That Deep that we have available was released 18 July 2022.

Who creates the podcast It's Not That Deep?

It's Not That Deep is produced and created by Adrienne Kirk and Lucy Woods.