Lovingkindness Meditation 2

Lisa Dale Miller, MFT

Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person.

Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.

No. of episodes: 1
Latest episode: 2008-02-26
Religion & Spirituality Health & Fitness Buddhism

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Lovingkindness Meditation 2?

There are 1 episodes avaiable of Lovingkindness Meditation 2.

What is Lovingkindness Meditation 2 about?

We have categorized Lovingkindness Meditation 2 as:

Religion & Spirituality
Health & Fitness
Buddhism

Where can you listen to Lovingkindness Meditation 2?

Lovingkindness Meditation 2 is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did Lovingkindness Meditation 2 start?

The first episode of Lovingkindness Meditation 2 that we have available was released 26 February 2008.

Who creates the podcast Lovingkindness Meditation 2?

Lovingkindness Meditation 2 is produced and created by Lisa Dale Miller, MFT.