Making Shift Happen

Making Shift Happen

Jen Kates with Shift Human Performance

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.

Where can you listen?

Apple Podcasts Logo Spotify Logo Podtail Logo Google Podcasts Logo RSS

Episodes

Questions & Answers

How many episodes are there of Making Shift Happen?

There are 186 episodes avaiable of Making Shift Happen.

What is Making Shift Happen about?

We have categorized Making Shift Happen as:

  • Health & Fitness
  • Fitness
  • Nutrition

Where can you listen to Making Shift Happen?

Making Shift Happen is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Making Shift Happen start?

The first episode of Making Shift Happen that we have available was released 26 January 2021.

Who creates the podcast Making Shift Happen?

Making Shift Happen is produced and created by Jen Kates with Shift Human Performance.