Non-Diet Companion™

Jeff Ash

Intuition can and should play a powerful role in helping all of us when it comes to feeding ourselves and our families while navigating our challenging food environment. This podcast explores and focuses on a variety of topics related to a powerful, evidence-based eating framework called Intuitive Eating that integrates instinct, emotion, and rational thought. My hope is it will help you finally break free of the perpetual diet cycle!

For additional support beyond the podcast content including community interaction and live Zoom calls, download and check out the Non-Diet Companion™ app from t

No. of episodes: 59
Latest episode: 2024-02-19
Health & Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Non-Diet Companion™?

There are 59 episodes avaiable of Non-Diet Companion™.

What is Non-Diet Companion™ about?

We have categorized Non-Diet Companion™ as:

Health & Fitness
Nutrition

Where can you listen to Non-Diet Companion™?

Non-Diet Companion™ is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Non-Diet Companion™ start?

The first episode of Non-Diet Companion™ that we have available was released 8 January 2022.

Who creates the podcast Non-Diet Companion™?

Non-Diet Companion™ is produced and created by Jeff Ash.