Mind to Muscle

Having both witnessed and experienced the way making exercise a part of our day-to-day absolutely reframed our mind and improved our overall life, we share a passion and desire to help other women see how they can use movement to improve their mentality, reality, self-esteem, and confidence.

• No. of episodes: 32
• Latest episode: 2024-11-25
• Health & Fitness Fitness Mental Health

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