A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
There are 261 episodes avaiable of Mindfulness For Beginners.
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The first episode of Mindfulness For Beginners that we have available was released 4 January 2020.
Mindfulness For Beginners is produced and created by Shaun Donaghy.
