Rock Your Wellness Podcast with Lauren Chante

Are you a go-getting woman who strives to feel good in her body, but something just seems to be missing from your wellness, weight loss or health journey? Have you been searching, learning, and trying, but you’re having a hard time getting started OR you just don’t seem to be getting the results you’re looking for?

I’ve been in your shoes and I want you to know: It’s NOT YOU. Join your host, health strategist Lauren Chante, as we dive into understanding wellness in a new way, so you can free yourself from wellness overwhelm and toxic mindsets, put new tools in your toolbox and REDEFINE wellness for you and your family… so you can free up your time and mental energy for the things that really matter… permanently.

Whether your goal is weight loss, weight gain, more energy or just feeing good in your skin... this podcast is for you.

• No. of episodes: 39
• Latest episode: 2023-07-05
• Health & Fitness Fitness Nutrition

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