Runner 2 Runner
Ian JohnsonWelcome to my podcast series, Runner 2 Runner. In this podcast, I interviewed 5 current/alumni Millbrook High School runners and my coach, Dustin Adams. Each of them spoke about a topic that plays a very important role in running.
Episode 1). Josh Navarro - Stretching
Episode 2). Will Mitchell - Mental toughness
Episode 3). Graham Aitken - Sleeping
Episode 4). Justine Sanchez - Hydration
Episode 5). Marisa Corbett - Nutrition
Episode 6). Coach Dustin Adams - Coaching