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The 5Q5K

The 5Q5K

Josh Williams

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle.

Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k.

We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of The 5Q5K?

There are 63 episodes avaiable of The 5Q5K.

What is The 5Q5K about?

We have categorized The 5Q5K as:

  • Health & Fitness
  • Sports
  • Fitness
  • Running

Where can you listen to The 5Q5K?

The 5Q5K is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did The 5Q5K start?

The first episode of The 5Q5K that we have available was released 30 August 2023.

Who creates the podcast The 5Q5K?

The 5Q5K is produced and created by Josh Williams.