Fitness Essentials: Train Less - Live More

Fitness Essentials: Train Less - Live More

Bo Adryan

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you.

It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life.

The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read.
I can also send them straight into your mailbox if you want.

Here is the link to the notes & letter:

https://www.boadryan.com/notes/


If you want to learn about a crazy effective method to build some muscle,
here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week:

https://boadryan.ck.page/

To get in touch click here for my contacts:

https://www.boadryan.com/contact/


Thanks for reading this!

Bo

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Fitness Essentials: Train Less - Live More?

There are 4 episodes avaiable of Fitness Essentials: Train Less - Live More.

What is Fitness Essentials: Train Less - Live More about?

We have categorized Fitness Essentials: Train Less - Live More as:

  • Health & Fitness
  • Fitness

Where can you listen to Fitness Essentials: Train Less - Live More?

Fitness Essentials: Train Less - Live More is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Fitness Essentials: Train Less - Live More start?

The first episode of Fitness Essentials: Train Less - Live More that we have available was released 31 January 2024.

Who creates the podcast Fitness Essentials: Train Less - Live More?

Fitness Essentials: Train Less - Live More is produced and created by Bo Adryan.