The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
There are 105 episodes avaiable of The Fit & Free Podcast.
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The Fit & Free Podcast is available, among others places, on:
The first episode of The Fit & Free Podcast that we have available was released 26 October 2022.
The Fit & Free Podcast is produced and created by Laura Swingler.
