Welcome to Optimized YOU!
Every week on Tuesday's and Thursday's Alex and Matt help you look and feel your best through health, fitness, nutrition and mindset! Our mission is to help you achieve your goals in a sustainable way and learn everything you need to know to keep those results for life and continue leveling up!
There are 165 episodes avaiable of Optimized YOU.
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Optimized YOU is available, among others places, on:
The first episode of Optimized YOU that we have available was released 21 September 2022.
Optimized YOU is produced and created by Alex Wojciechowski and Matt DeJesus.
