The Mindful Balance

Rachel Emma

Welcome to "The Mindful Balance" podcast!

If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home!

It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave.

You don't need to go on another diet that feels like a punishment or sort out every single one of your life's problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.

No. of episodes: 33
Latest episode: 2024-07-01
Health & Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Mindful Balance?

There are 33 episodes avaiable of The Mindful Balance.

What is The Mindful Balance about?

We have categorized The Mindful Balance as:

Health & Fitness
Nutrition

Where can you listen to The Mindful Balance?

The Mindful Balance is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Mindful Balance start?

The first episode of The Mindful Balance that we have available was released 20 July 2023.

Who creates the podcast The Mindful Balance?

The Mindful Balance is produced and created by Rachel Emma.