12 Minute Meditation

Mindful.org

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

No. of episodes: 375
Latest episode: 2025-09-26
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of 12 Minute Meditation?

There are 375 episodes avaiable of 12 Minute Meditation.

What is 12 Minute Meditation about?

We have categorized 12 Minute Meditation as:

Health & Fitness
Mental Health

Where can you listen to 12 Minute Meditation?

12 Minute Meditation is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did 12 Minute Meditation start?

The first episode of 12 Minute Meditation that we have available was released 1 December 2015.

Who creates the podcast 12 Minute Meditation?

12 Minute Meditation is produced and created by Mindful.org.