The Midlife Reshape

David Algeo

Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting it back on your terms).

No. of episodes: 143
Latest episode: 2024-09-12
Education Health & Fitness Self-Improvement Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Midlife Reshape?

There are 143 episodes avaiable of The Midlife Reshape.

What is The Midlife Reshape about?

We have categorized The Midlife Reshape as:

Education
Health & Fitness
Self-Improvement
Fitness

Where can you listen to The Midlife Reshape?

The Midlife Reshape is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Midlife Reshape start?

The first episode of The Midlife Reshape that we have available was released 9 June 2021.

Who creates the podcast The Midlife Reshape?

The Midlife Reshape is produced and created by David Algeo.