Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness.

Tune in for answers to questions like:

-How do I lose weight?

-What are the best foods for weight loss?

-What are the best exercises for weight loss and fitness?

-What’s the most successful medication for weight loss?

-Why am I not losing weight?

-How do I maintain weight loss?

-Is it possible to lose weight if I have Binge Eating Disorder?

-How can I live healthier longer and increase my healthspan?

-How do I create balance to increase my sense of wellness?

Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”

Most people know what they “should” do to lose weight, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.

Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.

No. of episodes: 76

Latest episode: 2024-10-25

Health & Fitness Nutrition

Where can you listen?

Episodes

How many episodes are there of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity?

There are 76 episodes avaiable of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity.

What is Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity about?

We have categorized Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity as:

Health & Fitness
Nutrition

Where can you listen to Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity?

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity start?

The first episode of Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity that we have available was released 19 April 2023.

Who creates the podcast Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity?

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity is produced and created by Lisa Oldson, MD | Weight Loss Coach.