WE ARE THE SHT ;)

Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. 

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

No. of episodes: 235
Latest episode: 2023-09-26
Health & Fitness Alternative Health Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of WE ARE THE SHT ;)?

There are 235 episodes avaiable of WE ARE THE SHT ;).

What is WE ARE THE SHT ;) about?

We have categorized WE ARE THE SHT ;) as:

Health & Fitness
Alternative Health
Fitness

Where can you listen to WE ARE THE SHT ;)?

WE ARE THE SHT ;) is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did WE ARE THE SHT ;) start?

The first episode of WE ARE THE SHT ;) that we have available was released 1 December 2018.

Who creates the podcast WE ARE THE SHT ;)?

WE ARE THE SHT ;) is produced and created by Paul C. Tijerina, Nutritional Therapy Practitioner, Lifestyle, & Performanc.